Sweet potato kale frittata

Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 30 minutes and served for breakfast, lunch, or dinner.


  • 6 large eggs
  • 1 cup milk
  • 1 tbsp butter
  • Pinch salt
  • Ground pepper
  • 2 cups sweet potatoes
  • 2 tbsp olive oil
  • 2 cups chopped kale
  • 1/2 small red onion
  • 2 clove garlic
  • 1/3 cup cheese – goats or fetta


Preheat oven to 180 degrees Celsius. Whisk together eggs, milk and butter

Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof non-stick pan over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm.

Sauté kale, onion and garlic in remaining 1 tablespoon oil until kale is wilted and tender. Stir in potatoes.

Pour egg mixture evenly over vegetables, cook 3 or more minutes. Sprinkle egg mixture with goat cheese.

Bake in the oven for 10 to 14 minutes or until set.

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