By UniActive Fitness Trainer Ella Saunders
Are you ready to kick-start your journey to a fitter, healthier you?
Say goodbye to boring workouts and hello to some serious fat-burning activities to help get you the results you want. We will explore five ways to set your metabolism on fire and get rid of those stubborn calories.
The first way to quickly lose calories is to sweat it out with HIIT!
This powerhouse workout involves short bursts of intense activity followed by quick breathers. It’s like hitting turbo mode on your fat-burning furnace. Not only do you blast calories during your session, but you keep the burn going long after you’re done. Think sprints, jumps, and burpees – the kind of moves that leave you feeling satisfied with your workout.
A popular way to burn calories is cycling!
This can be hitting trails or spinning indoors, cycling is where it’s at for torching fat. Pedalling engages those major muscle groups in your legs, booty, and core, giving you a serious calorie-burning boost. Plus, you can crank up the intensity with some killer hill climbs or sprint intervals. And the best part? Cycling isn’t just about burning fat – it’s a total mood lifter and confidence booster too. If you do not own a bike or maybe not feeling comfortable cycling outdoors, Uniactive offers spin classes which are fun, upbeat and a great experience.
Swimming is the ultimate full-body workout that’s easy on the joints!
I know it’s getting colder now so swimming can be less enticing but that’s what heated pools are for right? Dive into those laps and feel the burn as you engage muscles from head to toe. The water resistance adds an extra challenge, helping you build lean muscle and boost that metabolism. Whether you’re gliding through freestyle, perfecting your butterfly stroke or a humble doggy paddle, swimming is a refreshing way to crush calories and feel great.
Boxing is an awesome way to burn calories!
Boxing engages multiple muscle groups simultaneously, including your arms, core, legs, and shoulders, which can lead to a high calorie burn. So time to put on your gloves as boxing may be just what you need. Additionally, the intense cardiovascular activity involved in boxing, such as punching, footwork, and dodging, can significantly increase your heart rate and calorie expenditure. A typical boxing session can burn anywhere from 350 to 700 calories per hour, depending on factors like intensity, duration, and your body weight. So, if you’re looking to burn calories and improve your overall fitness, boxing can be a great option!
Hiking is a popular way to burn some serious fat, as it engages so many of your lower body muscles!
Hiking involves uphill climbs, rocky terrain and beautiful views – it’s all part of the adventure. Plus, you get to soak up some vitamin D and breathe in that fresh air while torching those calories. Whether you’re taking a leisurely stroll or conquering a summit, hiking is where fat goes to die – in the most fabulous way possible.
As mentioned physical activities such as hiking, boxing, swimming, cycling and HIIT are all awesome ways to burn calories. To achieve your health & fitness goals and to feel healthier, also ensure you are eating healthy & drinking plenty of water.
So let’s keep spicing up our cardio and burning those calories and you will be saying hello to a better, healthier version of you.
If you need more information about this, seek a fitness consultation with one of our trainers at Uniactive to help set you up for success. To make an appointment call 42 21 4700.
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