Health & Wellbeing

CHERRY WORKOUT RECOVERY SMOOTHIE

Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery!

Ingredients:

¾ cup ice
¼ cup fresh or frozen pitted tart cherries
¼ cup pomegranate juice
1 scoop vanilla protein powder
1 tbsp chopped walnuts
1 small cooked, peeled beet (or raw beet, scrubbed and chopped)

Nutrition per shake: 233 calories, 25g protein, 20g carbs, 2g fiber, 6g fat

Recipe from menshealth.com.

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Community|Health & Wellbeing|Innovation Campus|UOW

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Health & Wellbeing

Christmas fitness tips

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Health & Wellbeing

CHERRY WORKOUT RECOVERY SMOOTHIE

Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery!

Learn more

Health & Wellbeing

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