CHERRY WORKOUT RECOVERY SMOOTHIE

Cherry juice has been shown to relieve post-exercise pain in athletes, while pomegranate juice can help accelerate muscle recovery!

Ingredients:

• ¾ cup ice
• ¼ cup fresh or frozen pitted tart cherries
• ¼ cup pomegranate juice
• 1 scoop vanilla protein powder
• 1 tbsp chopped walnuts
• 1 small cooked, peeled beet (or raw beet, scrubbed and chopped)

Nutrition per shake: 233 calories, 25g protein, 20g carbs, 2g fiber, 6g fat

Recipe from menshealth.com.